1. Join gym. Work out there 4 nights a week, cycle 17km to work & home, run 3 days a week, and rest on weekends. Watch what you eat, don't snack unnecessarily, and eat lots of vegetables and whole grains. Limit meat. Repeat for 3-4 months.
2. Watch weight drop by only 1kg, with no huge differences in body size/clothes fit.
3. Slack off for a week. Eat chocolate over easter (small amounts). Go camping. Drink wine. Eat macaroni for dinner. Run twice. Don't cycle. Don't go to the gym. Do this for a week only.
4. Lose a kilo in that week.
So, Nic and I have been trying to lose weight since we got back from North Am. in December. We joined a gym, continued to eat right & healthy, ran, cycled, walked, pumped weight...
We did this for nearly 4 months. We weighed ourselves, and week after week after week were disappointed in the nonexistent weight-loss. It took a month to lose 500g, 2 months to lose a kilo. As we thrashed ourselves and got hooked on the exercise, we didn't see the results we wanted, or felt we deserved.
Then we went to Bright for Easter. Sure, we did 2 x 3 hour hikes in the last couple of days, but we also did a lot of driving and ate a lot of bad food, or food that we didn't cook- so, oily, salty, fatty. The rest of that week we ran once or twice, and otherwise lazed around on the couch.
In that week, we lost a kilo.
Now, can you imagine, at this point in time, my motivation to exercise? Or Nic's? Yeah... it's not happening. Because it feels like; Why bother? We try really hard and get nowhere. We stop trying so hard, and both of us lose weight.
So I'm trying to work myself up into taking Mallei for a run before class today- probably an intervals-type run (half as much time spent exercising for apparently twice as much goodness)(so they say), but it's really, really hard. The weather is gloomy, the house is warm, the couch is comfortable, and I'm already dressed (ie: not in PJs), and assignments need to be done.
I do need to get back to the gym though- both of us do. We're paying for a membership we're not using, and maybe we lost a kg in muscle (hahaha. Yeah, right.)... I don't know, people. I've been doing most of my 'workouts' at home using dumbells, or pilates videos... Or running. The gym lets you pause the membership for 3 months or so. Maybe we should do that.